Videos
You can do these in less than 30 seconds with unlimited benefits
Overview of Foundational Practice, Central Axis Breathing and Spiritual Alchemy
Running Energy - for energetic clearing of chakras and energy field
An excellent practice for rewiring your field to Universal source energy
Videos
More in-depth focus on Spiritual Alchemy practice
Our core practice for the Mastercourse. Work with this one until you master it
A great companion practice to Central Axis Breathing - the Inner Embrace.
Merkaba Light Body activation practice