October 31, 2023. Going deep on Central Channel Breathing meditation. Note – focus on solar plexus and navel chakras separately as you move your focus.

October 24, 2023. Focus on grounding into Earth Star, boosting vitality / rejuvenation through the Navel chakra

October 10, 2023. Deep meditation in our group field, included extending Quantum Healing to the MIddle East and other places of warfare.