January 16, 2024. Grounding breath, self-healing through Radiance breath.

January 9, 2024. Light body through chakra activation, grounding.

January 2, 2024. Grounding meditation, Radiance Breath, color visualizations, releasing old identity

December 26, 2023. Grounding meditation, Radiance Breath, color visualizations

December 12, 2023. Charging yourself with Universal Energy Part Two

December 5, 2023. Charging yourself with Universal Energy, Inner Smile

November 28, 2023. Practices for embracing your inner shadow self and raising your frequency.

November 21, 2023. Grounding Radiance, descending Soul Star into body for building Radiance

November 14, 2023. Infusing lower chakras with Radiance and self-love, Inner Embrace

November 7, 2023. Refinements of Central Channel breathing, magic times of day to meditate