I suggest you watch this brief video first - it will help you get grounded in this new experience and release stress about it. Download or hear the MP3 audio below.
These Foundational practices will be your best friend! Once you get familiar with them you can enjoy them all in less than 30 seconds. Step into Embodiment! No audio for this one.
This video will support you in getting the most out of your Mastercourse through simple conscious practices and attitudes. Six and a half minutes long.
This is the perfect meditation practice to support the Mastercourse experience. It is cleansing, grounding and uplifting for your chakras and holographic beingness.