Each lesson is offered in both video and downloadable audio formats. You will receive one of these lessons per week by email, and it is recommended to work through these lessons in order. Yet feel free to jump around the lessons on this page as you are inspired.

Each video lesson is accompanied by a worksheet. You can type your answers into the form, or download them for writing by hand. Taking the time to reflect on and answer the questions in the worksheets will deepen your understanding and help you ground and integrate the material.